How Is Collective Trauma Different From Individual Trauma?

by Jeremy

There’s no shortage of information about the mental health impact of the COVID-19 pandemic ― from the increasing rates and intensity of depression and anxiety to the effects on child development.

Many experts have referred to the pandemic as an example of “collective trauma.” But what exactly does that categorization mean for us as individuals and our global society?

Below, mental health professionals break down the meaning and impact of collective trauma, how it compares to individual trauma, and how we can cope with the experience.How Is Collective Trauma Different From Individual Trauma?

What is collective trauma?

“Individual trauma is a traumatic event that happens to a person, whereas collective trauma happens to not just a small group of people but society,” said Dan Reidenberg, a mental health expert and executive director of Suicide Awareness Voices of Education. “Collective trauma changes history and memory for many. It changes the way we process and sees the trauma experienced and what we do with our memory of it as we move forward.”

Rachel Thomasian, a licensed therapist and owner of Playa Vista Counseling in Los Angeles, described the latter as a “distressing, fear-inducing experience that is felt collectively.” She listed war, genocide, natural disasters, and other large-scale catastrophes as examples of collective trauma.

“Collective traumas are significant because they become transformative for a society.”

– Rachel Thomasian, a licensed therapist, and owner of Playa Vista Counseling

The coronavirus pandemic is a clear example of collective trauma on a global scale, a shared experience of loss and severe emotional disturbance that has touched every citizen. The historical event has changed how people think and approach everyday life, and it carries other consequences that will continue well into the future.

What is the impact of collective trauma?

“Collective traumas are significant because they become transformative for a society,” Thomasian told HuffPost. “Some cultures define themselves heavily by a collective trauma and how they healed. Additionally, people change how they live or create systems due to these events.”

She pointed to the Sept. 11, 2001, terrorist attacks as an example of collective trauma for many Americans, leading to intense fear and grief over a long period and changes to how we travel that remain in place today. The attacks created wide-reaching cultural and political shifts and mental health struggles such as post-traumatic stress disorder.

With the pandemic, people have lost the experience of physical touch, a valuable form of comfort and a coping mechanism in difficult times. It may lead to a long-term impact on our attitudes toward touching. Many people have also developed a heightened awareness of their physical bodies and health anxiety. The chronic uncertainty and exposure to death on such a massive scale are also hugely consequential.

Although collective trauma can affect large communities of people, the extent and circumstances may vary. The pandemic has made this very clear by highlighting the many inequities in the United States.

“While a whole group may be exposed to a collective trauma, not everyone is impacted the same,” said Marianela Dornhecker, a licensed psychologist practicing in Missouri and Texas. “Those that are on the frontlines, have directly experienced loss, have had significant financial impacts, already have histories of trauma, or come from backgrounds with significant stress and hardship (i.e., folks from marginalized or financially disadvantaged backgrounds) are more likely to be impacted by the collective trauma.”

Collective trauma affects people in different ways depending on their personal circumstances and other factors.

Collective trauma affects people differently depending on their circumstances and other factors.

Dornhecker added that the past year had been a tough time given many other experiences of trauma beyond the pandemic, such as highly publicized incidents of police brutality, racial violence, and the U.S. Capitol insurrection in January.

“Again, marginalized folks are more likely to experience hardship from the consequences of these events,” she said. “I think it is essential to take the time to validate and recognize these experiences of pain, both as individuals and as a culture, to allow for healing.”

How does it compare to individual trauma?

“When we talk about trauma, typically we are describing an acutely distressing event that happens to one person or a few people,” Thomasian said. “Examples of this can be a severe car accident that one or two people are in or a bank robbery that a few people experience.”

On the other hand, collective trauma is an incident that an entire group of people experiences together. Moving forward after collective trauma can bring additional challenges.

“This kind of trauma is often worsened by a lot of exposure to media coverage around said event,” said Meg Gitlin, a psychotherapist in New York. The latter manages the therapy insight Instagram account City Therapist.

When you’re facing a personal loss or hardship, seeking distractions such as a social event or time with loved ones unrelated to the situation may be helpful. Such distractions are harder to come by during the pandemic with the 24/7 news coverage, restrictions on gatherings, and the fact that it tends to come up in almost every conversation. The latter may sometimes be helpful, however.

“One-way collective trauma differs from individual trauma is that while people tend to feel less ‘alone’ in the experience of collective trauma, they also tend to minimize the impact it has had on them by way of comparing themselves to those who have it ‘worse off.’”

– Meg Gitlin, a psychotherapist in New York

“There is a benefit of feeling understood and validated when we experience an event with others, compared to the isolation that can come from experiencing an individual trauma,” Thomasian said. “It does help us cope with comparing ‘war stories.’ It creates a sense of unity and makes us not only feel less isolated and alone but also helps us understand how universal our experience and psychological reaction is.”

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